Skip to Main Content

Fitness Tip of the Month: Patience is Key

Published on:January 01, 0001

Patience is Key

According to Life Fitness, a fitness equipment manufacturer, getting discouraged is a common issue people have when trying to reach their goals. To stay motivated, people want to see results immediately but that is not the reality. Running, working out or generally leading a healthy life is a change in one’s lifestyle and a process.

Here are some great ways to promote patience and stay motivated while reaching your goals:

Define your goals in terms of steps:

Dr. Phil, a leading mental health professional of the world, says “Major life changes don't just happen; they happen one step at a time. Steady progress, through well-chosen, realistic, interval steps, produces results in the end. Know what those steps are before you set out.”

Stay Motivated:

Don’t lose motivation while working towards a fitness goal. Create milestones to monitor your progress. Watch videos and read quotes to get you pumped. Be proud and encourage yourself.

Need some motivation? Check out these 10 Motivational Quotes to help Reach Your Goals.

Stay Persistent:

No matter your goals, persistence will help you achieve anything. According to Forbes Magazine, “Persistence increases your ability to accomplish difficult things by orders of magnitude”. Stay endlessly persistent and you will get closer to your goals.

Patience falls hand in hand with realistic steps, motivation and persistence. Practicing these will help you stay positive and encouraged to reach your fitness goals.


"Efootwear.com has been the company I to turn to when purchasing running shoes since 2013. The customer service has always been excellent !!! John Elison has always been prompt replying to emails about my orders. I wish all companies would be as...
Read more from our Happy customers...

"I will TOTALLY be recommending your site to EVERYONE I know. Yes, you guys made a mistake in sending me the wrong size shoe, but you guys went above and beyond in fixing the issue. Not only did you send me the correct size immediately, you also...
Read more from our Happy customers...

"Great service. Had to return the shoes because they did not fit. Great service with the return.
Read more from our Happy customers...

"Delivered promptly. These sneakers are the greatest if you have flat feet and overpronate!
Read more from our Happy customers...

"Fast shipping! Awesome shoe.
Read more from our Happy customers...

"Smooth transaction, prompt shipping A+
Read more from our Happy customers...

"Best pair of shoes I have ever owned. I've had new balances in the past and they didn't seem to last like they used to. So I decided to try ASICS. I can honestly say I absolutely love them. Straight out of the box they felt fantastic and I didn't...
Read more from our Happy customers...

"Prompt as advertised service. You will want to bookmark this company for regular purchases.
Read more from our Happy customers...

"Quick delivery. Will definately use again.
Read more from our Happy customers...

"I received my order 2 days earlier than I expected. Order was correct. I loved dealing with your company and will continue to buy from you. Thank You!!!!!!!!!!!
Read more from our Happy customers...

Amazon Rated 4.9 out of 5 Stars!

Loading...